How To See Old Instagram Bios?

As Instagram was only launched in 2010, it is impossible to see the old bios of your friends. This has led many users to wonder how they can go back and check what their bios used to be like. You can work around this issue in two ways: either by using an app or by accessing your account via the web browser on your PC or laptop. I will show both methods below so you can try them out for yourselves!  If you’re wondering about How To See Old Instagram Bios? This article will guide you on How To See Old Instagram Bios without hassle.

Two Ways To See Old Instagram Bios

There are two ways to see your old Instagram bios. You can do it in a web browser and via the app itself.

Easy-to-follow Guide To See Old Instagram Bios using the Instagram app

Follow the steps mentioned below:

  • Step 1: Open the Instagram app
Open the Instagram app

Step 2: Go to your profile

Check out your profile. Select your profile from the drop-down menu by clicking on the profile icon in the top right corner. You’ll be taken to your profile page as a result.

Check out your profile
  • Step 3: Now tap the hamburger menu icon.

Now tap the hamburger menu icon. A menu with three options will pop up: Settings, Help, and Support.

  • Step 4: Tap Settings

Click on the Settings option in the upper right corner of your screen. If you don’t see the option, hit More Options, followed by Privacy & Security, at the bottom left corner of your screen.

If you don not see the option
  • Step 5: Click on Security

To view your old Instagram bios, you’ll first have to make sure that you have the “access data” box checked. Next, select “View All” from the menu. This will display all your previous biographies from before.

  • Step 6: Tap on Access data

You need to click on this option to access your old Instagram bios. It will launch a new tab with all of your old Instagram profiles.

  • Step 7: Scroll down the screen to Public Info

You can scroll down the screen and click on the option “Public Info.” You’ll see a list of all the people you are following. If you want to view your old Instagram bios, go to the bottom of this list and click on “Bios.”

  • Step 8: Click on View All

You’ll have to use the View All feature to see all of your old Instagram bios. This will display a list of every single bio you’ve ever had. You can see which ones are still there, which ones have been deleted and what they said (if they still exist).

This is good news if you have been thinking about changing something up in your current bio but don’t know what will work best yet! If this is the case for you, then go ahead and do it! Then come back here when you’re done so we can figure out how to see past Instagram bios without deleting them first.

  • Step 9: Check under Former bio texts

Go to the bottom of the page to accomplish this. An option labeled “Former bio texts” with the words “All former bios” will be shown. View all of your old bios under this heading. When you click on it, you will see a list of all your previous bio texts, with their dates attached, and a delete button next. If there is any information from an old bio that you no longer want to use on your account (such as past work experience or interests), click on the delete button.

Stepwise Guide To See Old Instagram Bios using the Web

Follow the steps mentioned below:

  • Launch Google Chrome
  • Browse Instagram’s website.
  • Authenticate your account.
  • At the corner of the page, click on your profile symbol. From the drop-down menu that appears, choose Settings.
  • When a drop-down menu appears, select View old bio to view it and, if desired, save it.

Let us learn about them in detail.

  • Step 1: Launch Google Chrome

Now that you’ve got a web browser open, it’s time to access the old Instagram profile you want to see.

Now that you have got a web browser open
  • Step 2: Browse Instagram website

If you use a traditional computer, the easiest way to see your old Instagram bio is to visit the site using your browser. Go to

How To See Old Instagram Bios

Step 3: Sign in to your account

To sign in to your account, go to Instagram’s homepage and click the Sign In button at the top right of the screen.  If you don’t have an Instagram account yet, click on the Create an Account button instead and follow the instructions provided by Instagram when creating one.

This step is optional but highly recommended if you want to access all features offered by this social media platform (you can always return here later). See Old Bios by clicking on your profile symbol in the top right corner. You can now see what your Instagram bio looked like in the past.

  • Step 4: From the drop-down menu, click the Settings option.

In the upper-right corner, click on the icon that looks like a cog. A drop-down menu will appear. Click on Settings from this drop-down menu.

How To See Old Instagram Bios

You will see another menu on the left sidebar with a Privacy and Security option. Click on this option and then tap on View Old Profile. Now you can see your old Instagram profile.

  • Step 5: Under Account Data heading

Click on your username and then scroll down to the Account Data heading. You will notice some other tabs in this section, such as:

Profile Pictures – this shows all the profile pictures you have used for your account (you can also see these by clicking on Your Profile in the top right-hand corner). To view an old one, click on it, and it will be displayed in a larger window.

How To See Old Instagram Bios

Cover Photos – same as above but with cover photos instead of regular profile pictures. These are different from Stories as they only appear at the top of your feed, not underneath it!

  • Step 6: Click on View Account Datalink

To see an old bio, you’ll need to visit the Instagram page where it’s saved. Click on View Account Data in the top right corner of your profile (or below your profile photo if you’re on mobile). You will be required to enter your password and log in again. This will display a list of all the data stored in your account—including old bios! Please select one and click Download Profile Image or Download Profile Photo at the bottom of the screen.

How To See Old Instagram Bios
  • Step 7: On the next page, find Former bio texts.

This is the text you used to have in your Instagram bio before changing it. The former biographies are displayed in chronological order and are organized by user name (if you’re looking for someone else). If you want to see what your bio used to say, look for “Account Name” or “Profile Name” under “Former Bio Texts.” You can also use the username when searching if you know it!

  • Step 8: Click on the View All option under it.

The following action is selecting the View All link beneath it. This will display your previous bios and the date and time that each one was updated. It also shows which username was used, and the data is only visible to you.

FAQs on Instagram Bios

What is the Instagram bio?

The Instagram bio is a short text that appears below your username and above the first photo in your profile. It is a primary element of your Instagram presence because it tells people viewing your profile the type of content they can expect from you.

How to see my old Instagram bio?

To see an old version of your Instagram bio, navigate to Settings from the top-right menu and click on “Edit Profile.” This will bring up all areas where you can customize your account settings. You should be able to find a section called “Bio” with various fields for inputting information about yourself or whatever topic interests you most at this time. Once inside this section, look for an option labeled “Show Old Bio.” 

This button will display previous versions of biographies and enable editing via simple text boxes so that users can make changes without having to retype everything manually every time something happens on their end.

What is the best way to use my Instagram bio? 

There are many ways to use your bio, but one of the most effective ways is to create a call-to-action (CTA). CTAs are short phrases encouraging users to click on links that will take them elsewhere, like a website or another social media platform.


In the end, seeing old Instagram bios is a great way to reconnect with your past. It may also help you decide what content you want to share on your page today. You can also see how far you have grown and your accomplishments as a social site user over the years.

Also, learn How To Follow Someone On Instagram Without Them Knowing?

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